SIX SWEET POTATO WRAPS vs SPROUTED TURMERIC TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED TURMERIC TORTILLAS wins in 11 out of 20 nutrient categories
SIX SWEET POTATO WRAPS: 7
vs
SPROUTED TURMERIC TORTILLAS: 11
(2 ties)
Overview
| Nutrient | SIX SWEET POTATO WRAPS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 180 cal | 279 cal | |
| Protein | 4 g | 11.6 g | |
| Carbs | 34 g | 48.8 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX SWEET POTATO WRAPS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SIX SWEET POTATO WRAPS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 180 MG | 170 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 540 MG | 419 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |