SIX POWDERED MINI DONUTS vs GOLDEN HARVEST CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIX POWDERED MINI DONUTS: 4
vs
GOLDEN HARVEST CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | SIX POWDERED MINI DONUTS | GOLDEN HARVEST CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 51.8 g | 43.5 g | |
| Fat | 18.8 g | 18.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX POWDERED MINI DONUTS | GOLDEN HARVEST CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX POWDERED MINI DONUTS | GOLDEN HARVEST CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 388 MG | 290 MG |