SIX POWDERED MINI DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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DONUTS wins in 5 out of 10 nutrient categories
SIX POWDERED MINI DONUTS: 3
vs
DONUTS: 5
(2 ties)
Overview
| Nutrient | SIX POWDERED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 51.8 g | 43.1 g | |
| Fat | 18.8 g | 27.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX POWDERED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX POWDERED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 412 MG |