SIX ITALIAN KAISER ROLLS vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 7 out of 13 nutrient categories
SIX ITALIAN KAISER ROLLS: 3
vs
HOLSUM: 7
(3 ties)
Overview
| Nutrient | SIX ITALIAN KAISER ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 283 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 47.8 g | 46.2 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX ITALIAN KAISER ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX ITALIAN KAISER ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 654 MG |