SIX ITALIAN KAISER ROLLS vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT SLICED BREAD wins in 6 out of 10 nutrient categories
SIX ITALIAN KAISER ROLLS: 2
vs
DOUBLE FIBER WHEAT SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SIX ITALIAN KAISER ROLLS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 186 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 47.8 g | 41.9 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX ITALIAN KAISER ROLLS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX ITALIAN KAISER ROLLS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 419 MG |