SIX ITALIAN KAISER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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SIX ITALIAN KAISER ROLLS wins in 5 out of 10 nutrient categories
SIX ITALIAN KAISER ROLLS: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | SIX ITALIAN KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 240 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 47.8 g | 48.1 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX ITALIAN KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SIX ITALIAN KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 144 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 365 MG |