SIX CHEESE FLAVORFUL PASTAS vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SIX CHEESE FLAVORFUL PASTAS wins in 5 out of 10 nutrient categories
SIX CHEESE FLAVORFUL PASTAS: 5
vs
NATURAL HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SIX CHEESE FLAVORFUL PASTAS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 100 cal | |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 15.9 g | 16.4 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CHEESE FLAVORFUL PASTAS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SIX CHEESE FLAVORFUL PASTAS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 542 MG | 314 MG |