SISTERS GOURMET vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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SOUTHERN GOURMET wins in 5 out of 10 nutrient categories
SISTERS GOURMET: 1
vs
SOUTHERN GOURMET: 5
(4 ties)
Overview
| Nutrient | SISTERS GOURMET | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 100 g | 100 g | Tie |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTERS GOURMET | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SISTERS GOURMET | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 161 MG |