SISTER RIVER FOODS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SISTER RIVER FOODS: 2
vs
PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | SISTER RIVER FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 25 g | 0 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTER RIVER FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SISTER RIVER FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,500 MG |