SISTER GOURMET vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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SISTER GOURMET wins in 5 out of 10 nutrient categories
SISTER GOURMET: 5
vs
DUFF GOLDMAN: 3
(2 ties)
Overview
| Nutrient | SISTER GOURMET | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 81.8 g | 75 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTER GOURMET | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SISTER GOURMET | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 318 MG | 500 MG |