SISTER GOURMET vs CHARM CITY CAKES
Nutrition comparison per 100 g serving
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CHARM CITY CAKES wins in 5 out of 10 nutrient categories
SISTER GOURMET: 2
vs
CHARM CITY CAKES: 5
(3 ties)
Overview
| Nutrient | SISTER GOURMET | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTER GOURMET | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SISTER GOURMET | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 318 MG | 475 MG |