SISTER GOURMET vs BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
SISTER GOURMET: 1
vs
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
(2 ties)
Overview
| Nutrient | SISTER GOURMET | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 350 cal | |
| Protein | 4.6 g | 17.5 g | |
| Carbs | 81.8 g | 67.5 g | |
| Fat | 6.8 g | 2.5 g | |
| Fiber | 4.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTER GOURMET | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SISTER GOURMET | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 245 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 318 MG | 800 MG |