SIRLOIN PHILLY BEEF STEAKS vs BOURBON BRAISED PORK WITH ROASTED SQUASH
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 5 out of 10 nutrient categories
SIRLOIN PHILLY BEEF STEAKS: 4
vs
BOURBON BRAISED PORK WITH ROASTED SQUASH: 5
(1 ties)
Overview
| Nutrient | SIRLOIN PHILLY BEEF STEAKS | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calories | 184 cal | 132 cal | |
| Protein | 16.3 g | 7.4 g | |
| Carbs | 1.0 g | 21.2 g | |
| Fat | 12.2 g | 2.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIRLOIN PHILLY BEEF STEAKS | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SIRLOIN PHILLY BEEF STEAKS | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 196 MG |