SIRLOIN PHILLY BEEF STEAKS vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
Ad 468x60
BONE-IN PORK LOIN CHOP wins in 5 out of 10 nutrient categories
SIRLOIN PHILLY BEEF STEAKS: 2
vs
BONE-IN PORK LOIN CHOP: 5
(3 ties)
Overview
| Nutrient | SIRLOIN PHILLY BEEF STEAKS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 184 cal | 141 cal | |
| Protein | 16.3 g | 17.6 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 12.2 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIRLOIN PHILLY BEEF STEAKS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIRLOIN PHILLY BEEF STEAKS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 225 MG |