SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES vs COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES wins in 5 out of 12 nutrient categories
SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES: 5
vs
COLBY AND MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 412 cal | |
| Protein | 21.1 g | 23.5 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 13.2 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 647 MG |