SINGLE TURKEY AND TURKEY BACON WRAP vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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SINGLE TURKEY AND TURKEY BACON WRAP wins in 6 out of 10 nutrient categories
SINGLE TURKEY AND TURKEY BACON WRAP: 6
vs
BLACK BEAN & CHEESE TAMALE: 3
(1 ties)
Overview
| Nutrient | SINGLE TURKEY AND TURKEY BACON WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 192 cal | 183 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 20.8 g | 23.9 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE TURKEY AND TURKEY BACON WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.4 MG |
Minerals
| Mineral | SINGLE TURKEY AND TURKEY BACON WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 141 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 533 MG | 620 MG |