SINGLE SERVE PIZZA vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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SINGLE SERVE PIZZA wins in 7 out of 11 nutrient categories
SINGLE SERVE PIZZA: 7
vs
BAJA BLACK BEAN BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SINGLE SERVE PIZZA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 31.8 g | 34.4 g | |
| Fat | 7.4 g | 8.1 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE SERVE PIZZA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SINGLE SERVE PIZZA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 527 MG | 462 MG |