SINGLE PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SINGLE PIZZA: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | SINGLE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 222 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 31.3 g | 31.0 g | |
| Fat | 8.5 g | 8.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SINGLE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 199 MG | 172 MG | |
| Sodium, Na | 483 MG | 494 MG |