SINGLE CUT BETTER ROMAINE vs BABY KALE & SPINACH JUICING GREENS
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH JUICING GREENS wins in 5 out of 10 nutrient categories
SINGLE CUT BETTER ROMAINE: 3
vs
BABY KALE & SPINACH JUICING GREENS: 5
(2 ties)
Overview
| Nutrient | SINGLE CUT BETTER ROMAINE | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE CUT BETTER ROMAINE | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 70.6 MG |
Minerals
| Mineral | SINGLE CUT BETTER ROMAINE | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 6 MG | 59 MG |