SINGAPOREAN-STYLE SOY GARLIC WITH COOKED HOKKIEN NOODLES BOWL vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 14 nutrient categories
SINGAPOREAN-STYLE SOY GARLIC WITH COOKED HOKKIEN NOODLES BOWL: 5
vs
EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | SINGAPOREAN-STYLE SOY GARLIC WITH COOKED HOKKIEN NOODLES BOWL | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 382 cal | |
| Protein | 6.5 g | 14.6 g | |
| Carbs | 38.1 g | 70.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGAPOREAN-STYLE SOY GARLIC WITH COOKED HOKKIEN NOODLES BOWL | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGAPOREAN-STYLE SOY GARLIC WITH COOKED HOKKIEN NOODLES BOWL | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 359 MG | 36 MG |