SINGAPORE STYLE LO MEIN vs VEGETABLE INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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SINGAPORE STYLE LO MEIN wins in 8 out of 11 nutrient categories
SINGAPORE STYLE LO MEIN: 8
vs
VEGETABLE INSTANT NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | SINGAPORE STYLE LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 462 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 16.9 g | 63.1 g | |
| Fat | 0.5 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGAPORE STYLE LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SINGAPORE STYLE LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 391 MG | 1,892 MG |