SINGAPORE STYLE LO MEIN vs EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SINGAPORE STYLE LO MEIN: 7
vs
EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | SINGAPORE STYLE LO MEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 375 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGAPORE STYLE LO MEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SINGAPORE STYLE LO MEIN | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 391 MG | 36 MG |