SINFUL SCALLOPED POTATOES vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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SINFUL SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
SINFUL SCALLOPED POTATOES: 6
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 3
(1 ties)
Overview
| Nutrient | SINFUL SCALLOPED POTATOES | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 174 cal | 273 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 14.7 g | 25.3 g | |
| Fat | 9.6 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINFUL SCALLOPED POTATOES | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.4 MG |
Minerals
| Mineral | SINFUL SCALLOPED POTATOES | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 515 MG |