SINFUL SCALLOPED POTATOES vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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BEEF MASSAMAN CURRY WITH THAI FRIED RICE wins in 6 out of 10 nutrient categories
SINFUL SCALLOPED POTATOES: 3
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 6
(1 ties)
Overview
| Nutrient | SINFUL SCALLOPED POTATOES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 172 cal | |
| Protein | 7.8 g | 8.4 g | |
| Carbs | 14.7 g | 22.9 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINFUL SCALLOPED POTATOES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 18.5 MG |
Minerals
| Mineral | SINFUL SCALLOPED POTATOES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 298 MG | 150 MG |