SINFUL SCALLOPED POTATOES vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
SINFUL SCALLOPED POTATOES: 3
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | SINFUL SCALLOPED POTATOES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 124 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINFUL SCALLOPED POTATOES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.1 MG |
Minerals
| Mineral | SINFUL SCALLOPED POTATOES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 298 MG | 159 MG |