SINDHI BIRYANI MASALA SPICE MIX vs GOMASIO
Nutrition comparison per 100 g serving
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GOMASIO wins in 5 out of 11 nutrient categories
SINDHI BIRYANI MASALA SPICE MIX: 4
vs
GOMASIO: 5
(2 ties)
Overview
| Nutrient | SINDHI BIRYANI MASALA SPICE MIX | GOMASIO | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINDHI BIRYANI MASALA SPICE MIX | GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINDHI BIRYANI MASALA SPICE MIX | GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 7,500 MG | 2,667 MG |