SIMPLY YOGURT PRETZELS vs TOPAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIMPLY YOGURT PRETZELS: 4
vs
TOPAL: 4
(3 ties)
Overview
| Nutrient | SIMPLY YOGURT PRETZELS | TOPAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 536 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 20.8 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY YOGURT PRETZELS | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY YOGURT PRETZELS | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 0 MG |