SIMPLY YOGURT PRETZELS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 6 out of 11 nutrient categories
SIMPLY YOGURT PRETZELS: 2
vs
JORDAN ALMONDS: 6
(3 ties)
Overview
| Nutrient | SIMPLY YOGURT PRETZELS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 450 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 20.8 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY YOGURT PRETZELS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY YOGURT PRETZELS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 0 MG |