SIMPLY WHOLE WHEAT BREAD vs UDI'S
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
SIMPLY WHOLE WHEAT BREAD: 6
vs
UDI'S: 3
(1 ties)
Overview
| Nutrient | SIMPLY WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 293 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 47.6 g | 44.8 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 7.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | SIMPLY WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 581 MG | 552 MG |