SIMPLY WHOLE WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SIMPLY WHOLE WHEAT BREAD: 6
vs
ENRICHED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | SIMPLY WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 47.6 g | 48.9 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | SIMPLY WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 581 MG | 468 MG |