SIMPLY WHOLE WHEAT BREAD vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
SIMPLY WHOLE WHEAT BREAD: 7
vs
ENRICHED HAMBURGER SLICED BUNS: 5
(1 ties)
Overview
| Nutrient | SIMPLY WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.6 g | 48.8 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | SIMPLY WHOLE WHEAT BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 581 MG | 465 MG |