SIMPLY TRAIL WITH PEANUTS vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SIMPLY TRAIL WITH PEANUTS wins in 8 out of 11 nutrient categories
SIMPLY TRAIL WITH PEANUTS: 8
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | SIMPLY TRAIL WITH PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 523 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL WITH PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY TRAIL WITH PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 107 MG | 51 MG |