SIMPLY TRAIL MIX WITH PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY TRAIL MIX WITH PEANUTS wins in 7 out of 12 nutrient categories
SIMPLY TRAIL MIX WITH PEANUTS: 7
vs
FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX WITH PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 29.7 g | 32.1 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX WITH PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX WITH PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 122 MG | 714 MG |