SIMPLY TRAIL MIX WITH PEANUTS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SIMPLY TRAIL MIX WITH PEANUTS wins in 7 out of 12 nutrient categories
SIMPLY TRAIL MIX WITH PEANUTS: 7
vs
DARK CHOCOLATE CASHEWS: 2
(3 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX WITH PEANUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 472 cal | 533 cal | |
| Protein | 13.9 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX WITH PEANUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX WITH PEANUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 30 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 125 MG | 0 MG |