SIMPLY TRAIL MIX WITH PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SIMPLY TRAIL MIX WITH PEANUTS wins in 5 out of 11 nutrient categories
SIMPLY TRAIL MIX WITH PEANUTS: 5
vs
DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX WITH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX WITH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX WITH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 107 MG | 536 MG |