SIMPLY TRAIL MIX WITH PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
SIMPLY TRAIL MIX WITH PEANUTS: 3
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX WITH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 581 cal | |
| Protein | 13.5 g | 20.9 g | |
| Carbs | 51.4 g | 18.6 g | |
| Fat | 29.7 g | 53.5 g | |
| Fiber | 5.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX WITH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX WITH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 279 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 122 MG | 535 MG |