SIMPLY TRAIL MIX WITH PEANUTS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY TRAIL MIX WITH PEANUTS wins in 6 out of 12 nutrient categories
SIMPLY TRAIL MIX WITH PEANUTS: 6
vs
YOGURT FLAVORED ALMONDS: 3
(3 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX WITH PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 51.4 g | 46.7 g | |
| Fat | 29.7 g | 40 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX WITH PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX WITH PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 122 MG | 300 MG |