SIMPLY vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 7 out of 13 nutrient categories
SIMPLY: 4
vs
GREEK NON FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | SIMPLY | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 17.9 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SIMPLY | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 152 MG | 171 MG | |
| Sodium, Na | 54 MG | 44 MG |