SIMPLY vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SIMPLY: 5
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SIMPLY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SIMPLY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 152 MG | 107 MG | |
| Sodium, Na | 54 MG | 43 MG |