SIMPLY SEASONED BLACKEYE PEAS vs TEXAS STYLE RANCH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIMPLY SEASONED BLACKEYE PEAS: 5
vs
TEXAS STYLE RANCH BEANS: 5
(1 ties)
Overview
| Nutrient | SIMPLY SEASONED BLACKEYE PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 93 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 17.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED BLACKEYE PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SIMPLY SEASONED BLACKEYE PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 152 MG | 240 MG | |
| Sodium, Na | 138 MG | 442 MG |