SIMPLY SEASONED BLACKEYE PEAS vs CUTS & TIPS PACKED FROM FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIMPLY SEASONED BLACKEYE PEAS: 5
vs
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED BLACKEYE PEAS | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 69 cal | 12 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 11.5 g | 1.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED BLACKEYE PEAS | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SEASONED BLACKEYE PEAS | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 138 MG | 272 MG |