SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS vs OAK BARREL SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS: 5
vs
OAK BARREL SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 650 cal | 611 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 55 g | 55.6 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 5.4 MG | 3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 675 MG | 417 MG |