SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS: 6
vs
CASHEWS NUTS: 2
(3 ties)
Overview
| Nutrient | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 55 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEA SALT JUMBO SUNFLOWER KERNELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 675 MG | 429 MG |