SIMPLY SEA SALT GOURMET POPPING CORN vs AHOLD
Nutrition comparison per 100 g serving
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SIMPLY SEA SALT GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
SIMPLY SEA SALT GOURMET POPPING CORN: 6
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | SIMPLY SEA SALT GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 419 cal | 515 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 64.5 g | 51.5 g | |
| Fat | 16.1 g | 30.3 g | |
| Fiber | 9.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEA SALT GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 806 MG | 758 MG |