SIMPLY SEA SALT CRUNCHY MUNG BEANS vs POTATO SOUR CREAM & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIMPLY SEA SALT CRUNCHY MUNG BEANS: 5
vs
POTATO SOUR CREAM & ONION: 5
(2 ties)
Overview
| Nutrient | SIMPLY SEA SALT CRUNCHY MUNG BEANS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT CRUNCHY MUNG BEANS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SEA SALT CRUNCHY MUNG BEANS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 833 MG | 714 MG | |
| Sodium, Na | 567 MG | 714 MG |