SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN: 4
vs
ROASTED UNSALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 611 cal | |
| Protein | 9.7 g | 27.8 g | |
| Carbs | 64.5 g | 13.9 g | |
| Fat | 16.1 g | 52.8 g | |
| Fiber | 9.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 968 MG | 0 MG |