SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 6 out of 10 nutrient categories
SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN: 3
vs
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 17.9 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 968 MG | 429 MG |