SIMPLY SALTED NATURALS GOURMET POPPING CORN vs PEANUTS
Nutrition comparison per 100 g serving
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SIMPLY SALTED NATURALS GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
SIMPLY SALTED NATURALS GOURMET POPPING CORN: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | SIMPLY SALTED NATURALS GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 533 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 51.4 g | 46.7 g | |
| Fat | 31.4 g | 36.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED NATURALS GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALTED NATURALS GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,257 MG | 233 MG |