SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs NUT HARVEST
Nutrition comparison per 100 g serving
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SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS wins in 8 out of 14 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 8
vs
NUT HARVEST: 2
(4 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 27.0 g | 25 g | |
| Carbs | 29.7 g | 35.7 g | |
| Fat | 32.4 g | 35.7 g | |
| Fiber | 21.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 3,297 MG | 714 MG |