SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 613 cal | |
| Protein | 26.8 g | 22.6 g | |
| Carbs | 30.4 g | 29.0 g | |
| Fat | 32.1 g | 45.2 g | |
| Fiber | 21.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 464 MG | 613 MG | |
| Sodium, Na | 3,304 MG | 355 MG |